unbounded

Tag Archives: stress

At the Heart of Being Busy

There’s a movement I came across called heart-based living. I found it on a website called Heartmath. The Heartmath organization says it’s “dedicated to enhance people’s well being by helping them live a heart-directed life.” Though I don’t exactly understand it, I thought this was an interesting way to talk about wellness and reducing stress. There’s no mention of the usual expert recommendations of better managing time, getting organized, thinking positively or practicing mental relaxation techniques. Continue reading

Tagged , , ,